World Menopause Day – 18th October

???? 81% of businesses don’t have a menopause policy.
???? 84% of businesses don’t provide menopause training for staff.

Are you one of those businesses representing the above statistics?

????900,000 women quit UK jobs due to the menopause. That’s 1 in 10.
???? Perimenopause lasts 4 – 8 years on average.

There are 30+ recognised menopausal symptoms. These can be physical, mental, or emotional. Symptoms often start in the mid-40’s.

The more common symptoms are:

???? 84% sleep
???? 73% brain fog
???? 70% hot flushes
???? 69% mental health
???? 67% joint ache

Would you like your partner or colleagues to be better informed?

Menopause Awareness

????Maximising your exercise potential

????Understanding the female anatomy

????Avoiding the symptom triggers

????Managing symptoms naturally

????Importance of phytoestrogens

Navigating Menopause: The Nutritional Roadmap

????Diet and lifestyle for menopause symptom management

????Essential nutrients during menopause

????Nutrition for bone health, heart health, memory

????Specific foods to help manage symptoms

????Mediterranean/plant-based diet

????Challenges of weight management and body composition

????The changes to gut health during menopause

Managing Menopause

???? What is menopause/perimenopause

???? Learn more about anatomy and physiology

???? Common menopause symptoms and how to manage them

???? HRT, bio-identical hormones, phyto-estrogens

???? Mid-life woman checklist

???? Menopause in the workplace and supporting colleagues

All webinars are:

Live

1 hour (45 + 15 min Q&A)

Date and time of your choosing

Unlimited audience

Written and delivered by a registered nutritionist

Recording permitted

For more information, prices or book a training session for your business, email Kathy and Chantall on info@handsonatwork.co.uk