World Menopause Day – 18th October

💜 81% of businesses don’t have a menopause policy.
💜 84% of businesses don’t provide menopause training for staff.

Are you one of those businesses representing the above statistics?

💜900,000 women quit UK jobs due to the menopause. That’s 1 in 10.
💜 Perimenopause lasts 4 – 8 years on average.

There are 30+ recognised menopausal symptoms. These can be physical, mental, or emotional. Symptoms often start in the mid-40’s.

The more common symptoms are:

💜 84% sleep
💜 73% brain fog
💜 70% hot flushes
💜 69% mental health
💜 67% joint ache

Would you like your partner or colleagues to be better informed?

Menopause Awareness

👉Maximising your exercise potential

👉Understanding the female anatomy

👉Avoiding the symptom triggers

👉Managing symptoms naturally

👉Importance of phytoestrogens

Navigating Menopause: The Nutritional Roadmap

👉Diet and lifestyle for menopause symptom management

👉Essential nutrients during menopause

👉Nutrition for bone health, heart health, memory

👉Specific foods to help manage symptoms

👉Mediterranean/plant-based diet

👉Challenges of weight management and body composition

👉The changes to gut health during menopause

Managing Menopause

👉 What is menopause/perimenopause

👉 Learn more about anatomy and physiology

👉 Common menopause symptoms and how to manage them

👉 HRT, bio-identical hormones, phyto-estrogens

👉 Mid-life woman checklist

👉 Menopause in the workplace and supporting colleagues

All webinars are:

Live

1 hour (45 + 15 min Q&A)

Date and time of your choosing

Unlimited audience

Written and delivered by a registered nutritionist

Recording permitted

For more information, prices or book a training session for your business, email Kathy and Chantall on info@handsonatwork.co.uk