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The Happiness Workshop

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I am delighted to invite you to the launch of Mind Harbour’s Happiness Workshop

About this Event

A relaxing and engaging afternoon learning about mindfulness and skills for maintaining good mental health.

Subjects covered:

• The Importance of looking after the mind

• Comprehensive introduction to mindfulness and stress management

• The power of art, learning and music for managing mental health

• Relating to others

• Minimising stressful triggers

• Building a wellbeing strategy

• Signposting to valuable services

• Helpful resources to take away

Please contact me direct at claire@mindharbour.co.uk with any enquiries